Inspiration from the Couch

EP 95: When the holidays get hot

December 21, 2023 Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD Season 1 Episode 95
EP 95: When the holidays get hot
Inspiration from the Couch
More Info
Inspiration from the Couch
EP 95: When the holidays get hot
Dec 21, 2023 Season 1 Episode 95
Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD

One of our favorite analogies when it comes to stressful situations is temperature. Conflict can heat things up and everyone can help keep the environment cool and comfortable. In this episode, we talk about what can cause us to come in “hot” to the holiday season and we discuss strategies that can help us keep ourselves cool.


Show Notes

One of our favorite analogies when it comes to stressful situations is temperature. Conflict can heat things up and everyone can help keep the environment cool and comfortable. In this episode, we talk about what can cause us to come in “hot” to the holiday season and we discuss strategies that can help us keep ourselves cool.