Today we’re talking about sandwiches! Being a part of the sandwich generation that is! The sandwich generation refers to middle-aged adults who are simultaneously raising kids and supporting their aging parents. An estimated 11 million caregivers provide unpaid care to an adult while also caring for kids (Pew Research Center 2019 research report). With all of this care-taking, no wonder we are stressed and can experience burnout! We discuss the physical, emotional, and behavioral signs of burnout and common stressors of being a sandwich generation caregiver. We also cover important tips and tools for managing caregiver stress and burnout.