Inspiration from the Couch
Ever wonder what tools and advice psychologists are inspired to use in their own lives? Join Avery, Jamie, and Lucy, three psychologists, and moms, as they discuss what they’ve figured out, what they’ve yet to figure out, and what there’s just no figuring out. Through our stories and pearls of wisdom, we hope we can inspire listeners to connect to themselves and others more mindfully, authentically, and powerfully. It’s sure to be fun, and you may learn a little something along the way!
Inspiration from the Couch
EP 65: Time Off, On, Away, and In
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Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD
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Season 1
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Episode 65
The plan was to take a deep dive into “time off,” but as we got to talking, we realized that it’s hard to isolate this aspect of how we spend our time. So we broadened the conversation to the ways we spend our time, with specific focus on time off, time on, time away, time in(ward), and half-ass time (when we’re in no man’s land/purgatory of time, so to speak). We strategize about how we can spend our time over the holidays, connecting this back to our boundaries, knowing what we want/need, and intentionally managing our time in a way that supports being our best selves.
Do try this at home:
- If you’re going to do something, do it (and only it). Do one thing at a time.
- Set a time limit (and an actual timer) for activities you might get lost in.
- Practice these mantras: “I deserve time off” and “I am allowed to take time off.”
- Be thoughtful and mindful about what time off (including when and how) works best for you.