Settle in and pop on your oxygen mask, as today’s episode is all about taking care of yourself. The Inspiration from the Couch ladies walk you through it all: what is self-care, why it’s important, and what gets in the way. Instead of adding more self-care “tasks” to your to-do list, we frame our discussion as giving yourself permission to prioritize yourself. We walk you through our top 5 permission slips:
Do Try This at Home:
Settle in and pop on your oxygen mask, as today’s episode is all about taking care of yourself. The Inspiration from the Couch ladies walk you through it all: what is self-care, why it’s important, and what gets in the way. Instead of adding more self-care “tasks” to your to-do list, we frame our discussion as giving yourself permission to prioritize yourself. We walk you through our top 5 permission slips:
Do Try This at Home: