Inspiration from the Couch

EP 45: Less is More

March 03, 2022 Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD Season 1 Episode 45
Inspiration from the Couch
EP 45: Less is More
Show Notes

In this episode, Jamie, Avery, and Lucy begin our 15-part series on Less is More. Just kidding! We discuss consumption and accumulating vs. decluttering and making do with what we have, the pandemic effects on doing less vs. returning to old, hurried habits/behaviors, overcommitting vs. being intentional about commitments, “luxury fever” and how that affects adults and children, and how to utilize savoring to increase pleasant experiences vs. multi-tasking and wishing for more.

Do Try This at Home:

  • Clear space for savoring. 
  • Pick one thing to declutter and focus on the essential.
  • Write out your schedule for the week and ask yourself, “How can I invite less? What can I subtract?”